Choosing the Right Pillow for Your Sleeping Position

When I talked with different people, I've come to a realization that different people have different sleeping position. That's to say, different sleeping postures have different pros and cons. Therefore, YORU - 夜 is committed to your sleep quality, physical and mental wellbeing. Hence, I would like to talk about another topic, should you go for a hard pillow, firm pillow, or a soft pillow? Before I started writing it, I would tell you that the answer is actually depends on your sleeping position. 

Side Sleeper?

If you are someone who prefers to sleep on your side, it is recommended to choose a medium to firm pillow. This type of pillow will provide the necessary support to keep your head and neck aligned with your spine. Additionally, make sure the pillow is high enough to fill the space between your head and the mattress.

Sleep on your Back?

Back sleepers should opt for a pillow that is firm or medium firm. This will help in maintaining proper alignment of the spine by providing adequate support to the head and neck. A pillow that is too soft may cause your head to sink too far into the pillow, leading to discomfort.

Sleeping on your Stomach?

For those who sleep on their stomach, a soft and thin pillow is the best choice. This type of pillow will prevent your head from being lifted too far, which can strain the neck and back. It is important to keep the spine as straight as possible while sleeping on your stomach.

Final Words:

Remember, the goal of choosing the right pillow is to keep your spine properly aligned while you sleep. By selecting a pillow that matches your sleeping position, you can help ensure a restful and comfortable night's sleep. YORU - 夜 has ergonomically designed different pillows for different postures types of sleeper.  I hope you will know what types of postures you feel the best for yourself and select the right product at our shop.