The Science of Sleep: How Your Pillow Affects Your Health?

In Nowadays society, there is an abundance of information on the internet about ways to enhance sleep quality. In my opinion, some methods are effective, while others may not be as beneficial. In a summary, I believe that pillow plays a significant role in enhancing your sleep quality. Moreover, it is then important to understand the science behind sleep and I will explain them in this passage. 

 

Why is Sleep Quality Important?

Sleep plays a crucial role in overall health and well-being. Quality sleep is essential for cognitive function, emotional well-being, and physical health. Poor sleep quality has been linked to a variety of health issues, including obesity, heart disease, and depression. However, to consistently have supreme quality of sleep, the first step, which I think is the most crucial. is to have discipline. I personally is also continuously trying to improve that but you personally have to prioritize your sleep at a higher ranking. 

 

How can I do that? 

Different people have different approaches of their sleeping routine. I'm just trying to share my point of view. Before I started, I want to claim a sentence that I keep reminding myself: 'It is not about perfection, it's more about striving for the best as you can!' Do not feel guilty when you can do that in one time or one go. Try your 100% best to prioritize sleep every single day. 

Set an alarm clock before you sleep 

Interesting right? I will set an alarm clock to remind me that it's time to get to bed and sleep. I think this habits also trying to remind my body that it's time to get to sleep. Moreover, I talked about the doctrine of discipline because it examines whether you are willing to sacrifice your social time or working hours during that particular period. 

Turn off your phone before one hour of sleep

Your mobile phone release a lot of blue ray lights, especially the screen. When your eyes contact with these blue ray lights before sleep, these lights will send a signal to the brain as day light. Therefore, your body will inevitably wakes you up when your consciences is trying to sleep. This then will create an imbalance between your plan and body reaction. 

Bed is solely for sleep, not for other activities

When I contacted with a lot of people, I realized that people will do a lot of works on their bed, such as studying, working, sports, etc. However, I personally think this mindset will be needed to change because these activities creates a signal to your brain that this is a workplace and you have to stay awake in order to work. 

 

How Does Your Pillow Affect Your Sleep?

After talking about my sleeping habits, I will talk about pillow. I found pillow extremely important and under mentioned in the general public. The motivation why I started YORU - 夜 is because I realized that in the retail market in Germany, I realized that the majority pillow shop sold singular function soft pillow. As a person who deeply delve into the science of sleep and Japanese philosophy of sleep, this is definitely not okay. Pillow is more than just a comfortable place to rest your head. The type of pillow you use can have a significant impact on the quality of your sleep. A pillow that is too flat or too firm can lead to neck pain, discomfort, and disrupted sleep patterns. Hence, pillow should be support your whole body and therefore it is definitely a needed investment so in the future, less monetary and non-monetary cost, such as chiropractor, physical therapist, or psychiatrist, etc. These hassle fee not worth to have and keep in mind.  

Choosing the Right Pillow

When selecting a pillow, it is important to consider your sleeping position and personal preferences. Side sleepers may benefit from a firmer pillow to keep the neck aligned with the spine, while back sleepers may prefer a medium-firm pillow for support. Stomach sleepers may find a softer, thinner pillow more comfortable.

Benefits of a Good Pillow

A high-quality pillow that is suited to your individual needs can improve sleep quality and overall health. The right pillow can help alleviate neck and shoulder pain, reduce snoring, and promote better spinal alignment. By investing in a good pillow, you are investing in your health and well-being.

 

Conclusion

When it comes to enhancing sleep quality, every detail matters – including your choice of pillow. By understanding the science behind sleep and the impact of your pillow on your health, you can make informed decisions to improve your overall well-being. Remember, a good night's sleep starts with the right pillow.