When should you replace your pillow?

Are you thinking whether you need to change your pillow? Well, then it's important to understand the signs for both your body and pillow. Pillows play a crucial role in providing support and comfort for a good night's sleep, so knowing when to replace them is essential for your overall well-being.

How often should you replace your pillow?

On average, pillows should be replaced every 1 to 2 years. Over time, pillows accumulate dust mites, allergens, and sweat, which can affect your sleep quality and even lead to health issues. If you have a memory foam pillow, it may last a bit longer, around 3 years, due to its durable material.

What are the signs that indicate it's time for a new pillow?

There are several signs that suggest it's time to replace your pillow:

• When the pillow no longer provides the same level of support and comfort as it used to.
• If you wake up with neck pain or stiffness, it could be a sign that your pillow is no longer supporting your neck properly.
• Visible signs of wear and tear, such as lumps, flattened areas, or an unpleasant odor, indicate that the pillow has reached the end of its lifespan.

Conclusion

Knowing when to replace your pillow is crucial for ensuring a good night's sleep and overall health. By paying attention to the signs of wear and tear, following proper care instructions, and replacing your pillow at the recommended intervals, you can enjoy a comfortable and restful sleep every night. YORU - 夜 make sures that your purchased pillow will cater you lifestyle as much as possible.